Good nutrition = good sleep

Updated: Apr 12, 2019

Healthy eating habits can help you attain restful sleep.




Did you know that what you eat can impact the quality of sleep you experience? A healthy and balanced diet that is high in fiber and low in sugar can help you sleep better.


Take a look at Canada's new food guide for healthy eating recommendations

https://food-guide.canada.ca/en/





Sources: https://www.sleep.org/articles/eat-to-sleep-better/

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