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ALLERGIES, AIR QUALITY & GETTING A GOOD NIGHT'S SLEEP

Improving air quality in our sleeping environment will contribute to reduced nasal congestion and improved sleep quality.

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If allergies or poor air quality are interfering with sleep apnea therapy or quality of sleep, we will be please to work with you and your Physician to find a solution that works best for you.

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Being aware of triggers and taking steps to prevent or minimize reaction can help achieve a better sleep.

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CHECK CURRENT AIR QUALITY IN YOUR AREA

Blooming Flowers

CHECK POLLEN COUNT FORECAST

Sleeping Dogs

AIR PURIFIERS

Benefits from using room air-purifiers may include:

  • reducing allergens in the air

  • increasing air circulation

  • generating calming noise which may improve sleep quality

PETS IN THE BEDROOM?

If you have allergies or sensitivities to pets or pet dander, but you have a service pet or you need your pet in your room to promote tranquil sleep, you may like to try:

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  • hypoallergenic bedding including mattress covers and pillow cases

  • increased washing of bedding

  • Hepa filter on furnace

  • air-purifier in bedroom

  • frequent damp cloth dusting of all surfaces

  • bare floors (hardwood or laminate)

  • frequent grooming of your pet (pet brush glove)

  • natural dander-reducing wipes

  • having your pet sleep at the foot of your bed or in a kennel in your bedroom

  • low-shedding or hairless pet

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If these measures do not provide better breathing and sleep, please discuss with your physician as medication or referral to allergist or immunologist may be advised.

Pets + Purifiers
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