Improving air quality in our sleeping environment will contribute to reduced nasal congestion and improved sleep quality.
​
If allergies or poor air quality are interfering with sleep apnea therapy or quality of sleep, we will be please to work with you and your Physician to find a solution that works best for you.
​
Being aware of triggers and taking steps to prevent or minimize reaction can help achieve a better sleep.
​
​
AIR PURIFIERS
Benefits from using room air-purifiers may include:
-
reducing allergens in the air
-
increasing air circulation
-
generating calming noise which may improve sleep quality
PETS IN THE BEDROOM?
If you have allergies or sensitivities to pets or pet dander, but you have a service pet or you need your pet in your room to promote tranquil sleep, you may like to try:
​
-
hypoallergenic bedding including mattress covers and pillow cases
-
increased washing of bedding
-
Hepa filter on furnace
-
air-purifier in bedroom
-
frequent damp cloth dusting of all surfaces
-
bare floors (hardwood or laminate)
-
frequent grooming of your pet (pet brush glove)
-
natural dander-reducing wipes
-
having your pet sleep at the foot of your bed or in a kennel in your bedroom
-
low-shedding or hairless pet
​
If these measures do not provide better breathing and sleep, please discuss with your physician as medication or referral to allergist or immunologist may be advised.